Generally, physical fitness is defined as the ability of a person to meet the physical demands of daily life and carrying out the day-to-day activities without unnecessary fatigue. There are…

Staying healthy plays an important role in your life. People neglect their health with the hectic daily schedules but you will find little things that you can do each day…

Fatigue means extreme tiredness resulting from mental and/or movements or illness and is also a common complaint with most people. Work, travel, static life style, ageing, etc. can be listed…

There are a lot of yoga balance poses in which help us enhance our balance and equilibrium. Some equilibrium poses we perform on our legs, others on the hands, or even…

An ingredient that can fight obesity may be sitting in ones kitchen already! Researchers get a simple spud extract may reduce weight gain from your diet which is loaded with…

It is an accepted fact that exercise is surely an important part connected with any successful weight loss program. Every muscle you’ve got can burn unhealthy calories, so the more…