So many conditions can affect our health. Some of the worst ones are those that can be deadly but often have silent symptoms. Hypertension is one of these and it affects many people across the globe.
If you have concerns about hypertension, you are not alone. Consider looking into a reputable medical advocate organization that educates people on hypertension research Boston MA.
Hypertension: A SIlent Disease
Hypertension is the medical term for high blood pressure. A person’s blood pressure is the force that blood exerts on the walls of your body’s arteries as it flows through them. It is measured in millimeters of mercury (mm of Hg).
A healthy person has a blood pressure reading of 120/80 or even lower. Anything higher than that may be cause for concern. Any readings that are consistently over 140/90 are especially concerning and may require treatment.
People with chronic high blood pressure can become prone to other diseases. Uncontrolled high blood pressure can lead to complications including heart attacks, aneurysms, kidney problems, memory issues, dementia, and metabolic syndrome.
Tips for Controlling Hypertension
Fortunately, hypertension can be controlled by lifestyle changes, medications, or a combination of both. Here are several things that you can incorporate into your lifestyle that may reduce hypertension in your system:
- Shed extra weight and get back to a healthy BMI.
- Engage in a regular exercise program.
- Eat a wide variety of fruits and vegetables daily
- Avoid using excess salt in your meals
- Do not consume too much alcohol or caffeinated beverages
- Stop smoking cigarettes and other tobacco products
- Consider yoga or meditation to reduce your stress
Some people have found that mind-body activities such as yoga or meditation contribute to lower blood pressure as well.
For additional information, check with your personal physician or agencies that educate people on personal health matters. You owe it to yourself.