There are many reasons why seniors need to exercise regularly. This is because it strengthens their bones, protects joints, reduces risks of heart diseases, among other reasons. Apart from the health benefits, it is a great way to boost their mood. Here are a few exercises that seniors can do for an enhanced quality of life.
Walking
Walking is one of the easiest exercises that seniors can participate in. Simply get comfortable shoes and walk for even 30 minutes a day. This is enough exercise to help with joint support and maintenance of muscle mass.
Cycling
Thanks to modern bike models like electric, step-through, and no-cross bar, cycling is much more accessible to seniors than before. This is a great and low-impact exercise that improves heart rate and can be done almost anywhere. Most places have bike paths for safe riding, and chances of running into other cyclists are high. If you love cycling, one of the things you may want to check while choosing a Jacksonville Florida assisted living facility is whether this is an exercise you can keep enjoying.
Water Workouts
Another easy way to stay fit as a senior is by getting in the water. Classic exercises inside water like bicep curls and leg lifts strengthen muscles, especially in the lower back. Considering how most senior adults suffer from back pain problems, this can be a great way to prevent such problems.
Dancing
This is one of the most fun exercises that most seniors are likely to enjoy. It is a social activity that promotes interaction among seniors, hence curbing loneliness and keeping the brain sharp. Aside from that, learning new routines can help with memory. The primary health benefits of dancing include improved mobility and cardiovascular health and reduced joint stiffness and muscle pain.
These are just a few of the exercises that can help a senior lead a quality of life. Get your exercise gear ready and choose the proper exercise for you to stay fit.
