Staying healthy plays an important role in your life. People neglect their health with the hectic daily schedules but you will find little things that you can do each day…

Fatigue means extreme tiredness resulting from mental and/or movements or illness and is also a common complaint with most people. Work, travel, static life style, ageing, etc. can be listed…

There are a lot of yoga balance poses in which help us enhance our balance and equilibrium. Some equilibrium poses we perform on our legs, others on the hands, or even…

In order to maintain a healthful lifestyle, many follow various weight loss ambitions. Most of these weight loss ambitions are designed by means of nutritionists, keeping at heart, various things…