You may be looking to enroll in a drug rehabilitation program voluntarily, as part of an intervention, or through a court order. Here, you will learn about finding motivation, writing goals, managing detox, building skills, and planning aftercare.
Outpatient treatment programs like drug rehabilitation Austin TX, help clients who have a chemical dependency, including addiction to illicit and prescription drugs, inhalants, and alcohol. Rehabilitation programs assess needs and consider individual circumstances.
Finding Motivation
Drug rehabilitation programs may be more effective when you are self-motivated to quit your chemical dependencies. Perhaps having a livelihood and a welcoming home environment with your children and spouse is a motivator. Maybe staying out of jail and restoring your driving privileges are motivating factors. Or pursuing higher education is your motivator.
Writing Goals
Once you know your motivation factors, you may want to write specific short-term and long-term goals to have a better chance of long-term success in abstinence from drugs and alcohol. Goals provide you with focus and commitment.
Managing Detox
You may need a medically managed detoxification where you are monitored and prescribed medications to help with detox and withdrawal symptoms. And you may need to stay on certain medications even after detox to prevent a relapse.
Building Skills
During rehabilitation, you may take part in group counseling. You may learn skills and techniques to cope with life and build structure into your daily routine. You may become better able to recognize and manage your feelings, temptations, and impulses. You may learn activities to substitute in your regimen and learn social, communication, and conflict resolution skills to help enhance your interactions, friendships, and relationships. And you may better understand addiction and its adverse effects on your health and life and the life of those who come into contact with you.
Planning Aftercare
After completing the treatment program, you may join narcotics anonymous or alcoholics anonymous. You may also go to a halfway house as a transitional living arrangement. These programs may help delay or prevent a relapse.
