Carrying excess weight is a challenge the majority of Americans currently face. The weight loss industry is big business. From personal trainers to healthy weight loss products, there are a dizzying array of options to help with your weight loss goals. Here are three of the most effective weight-loss strategies you may want to try.
Food Journaling
Keeping a food journal is a great way to track what you eat. The idea is simple. You write down exactly what you eat for each meal or snack, including portion size. From there, it is easy to calculate the number of calories you are consuming each day.
There are many popular free apps available that will do the calorie counting for you. Keeping a hand-written journal works too. Just remember to look at labels to figure out the calories in the foods you eat.
Fitness Tracking
Fitness trackers are small devices that track your physical activity. There is a wide range of these gadgets available to fit just about any budget. Even if you aren’t a gym-goer, it’s a great idea to track the number of calories you burn each day through physical activity. At a minimum, tracking your daily steps is a solid strategy when you are trying to lose weight.
Coaching
If motivation is an issue, consider finding a weight loss coach. A coach can help inspire and motivate you throughout your weight loss journey.
Depending on the kind of coach you choose, you may have weekly office or phone appointments. There are also many new helpful apps that offer weight loss coaching with a real person.
Healthy weight loss can be fun if you find what works for you. Try several strategies and discard the ones you don’t enjoy. Combining a few different approaches can help keep motivation up and boredom down.
